Find information to better understand the issues and what you can do to help yourself or others. You will find some supportive videos in the information and support section of this website. 

Here are supportive documents for victims of domestic abuse in Polish language

Bezpieczeństwo w internecie.pdf

Bezpieczne zakwaterowanie.pdf

Rodzicielskie uprowadzenie dziecka.pdf

Twoje prawa.pdf

Tworzenie planu bezpieczeństwa.pdf

Ustalenia dotyczące dzieci po separacji.pdf


Please also find informational leaflets about Opoka in English and Polish language. Please note that Opoka's email on the leaflets is no longer in use. Our current email is: [email protected]

Opoka information leaflet in english.pdf

Ulotka informacyjna Opoki.pdf