Happy story of Anita

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Our Helpline operational days and hours are changing!

Important Announcement: Opoka's Helpline Operational days and hours are changing. From 17th January 2022 helpline will be operating on Mondays, Wednesdays and Thursdays from 10am until 1pm.
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Sponsor one session of psychological therapy for women
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Helpline 0300 365 1700

Helpline number 0300 365 1700 General enquiries 0117 427 0012
Who we are

About Opoka page
Get help

Please call us directly if you need help for yourself, family or friend. If you are a professional please make a referral using the form provided on this page.
General enquiries 0117 427 0012

If you are a professional with concerns about a client or service user, please complete our referral form.
Freedom programme

Group support with our freedom programme
Kasia Madera

We are so proud to announce that Kasia Madera, a BBC World News journalist and presenter has agreed to become Opoka's Patron.
Meet our founder

Aneta Mackell Opoka Founder
Freedom programme 2022
Emotional support and counselling

Supporting your mental health with emotional and psychological therapy
Confidential advice and support

Confidential advice and support